3 Fruity Toppings for Toast

fruit on toastI would definitely say that British breakfasts are boring for the most part. On weekends we indulge and do a proper meal, a full English is a staple of the Saturday after the Friday night before and a continental mish-mash of a brunch is satisfying to graze on during a lazy Sunday morn. The rest of the week appears to be a combination of the same sad cereal, bread and butter or for the lucky but unhealthy a bacon or sausage sarnie from the cafe next to the bus stop. One of Britain’s favourites is toast for a quick warm meal but it normally doesn’t really have that many calories or nutrients to really set you up for the day unless it’s got a tasty topping! Here are three easy ones to start with.

chocolate banana on toast

1. Chocolatey Bananas

Serves 1 Ingredients: 1/2 tbsp coconut oil, 1 banana, 1 tsp coco powder,1 cup of soya milk, a handful of flaked almonds, some toast

Melt the coconut oil in a pan with the coco powder and when warm add in the banana cut into slices. The pieces will start to sizzle, mix gently to get the banana coated in the oil. When fully combined add enough of the soya milk to make a chocolatey sauce. Heat till warm. At the same time toast the almond flakes in a pan till golden. Make your toast, top with the chocolate banana mixture then sprinkle over the almonds. Delicious!

Amaretto Apples on Toast

2. Amaretto Apple Sauce

Serves 1 Ingredients: 2 medium eating apples, 1tbsp butter, 1/2 tbsp demerara sugar, 2tbsp Amaretto liqueur, some toast

Melt the butter in a pan and add the apples chopped in to bite size pieces (you can peel or leave the skin). Stir the the apples till they start to colour. Add the sugar, mix until melted. Add the amaretto and warm through. Though only optional I think it adds a luxurious treat to breakfast and works really well with the apples. Pile on to toast and enjoy.

tomatoes on toast

3. Tomatoes on Toast

Serves 1 Ingredients: A good handful of cherry or plum tomatoes, 1 tbsp olive oil, a small handful of parsley, salt and pepper, 1 garlic clove, some toast.

Tomatoes are fruit you know! Simple chop the tomatoes into quarters or smaller for larger ones, add to the oil once heated in a pan. Allow them to reduce down, season and then add finely chopped up parsley at the last minute. (Optional for Garlic lovers) Slice a length off the garlic clove, and while holding the uncut edge, rub the cut edge all over one side of your toast and add a splash more olive oil if you wish. Add the tomatoes and you’ve got one more tasty breakfast to start your day.

Simple recipes that only take 5-10 mins to make but will give you something just a little bit more inspiring and more nutritious to get your ready for the rest of the day. Why not try one tomorrow morning.

Lorna

x xxx

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