One of the main ways me and H save on our food shop is that we hardly buy any meat. Its expensive and not essential to healthy living so we don’t buy it unless its on offer or a special occasion. I know some people find it hard to give up meat especially if it is what you are use to cooking and eating so a great way to make the switch is to recreate meaty meals with a veggie alternative and make meat free Mondays a possibility for more people. One of my fav alternatives is super tasty veggie burgers. The recipe below I’ve used carrots but you can use any root vegetable to make veggie burgers. My other favourite is beetroot burgers which have an earthier flavour and I want to try celeriac as well.
Ingredients to make 4 burgers: 3 large carrots, 1 small onion, 1 garlic clove, 3 tbsp of flour, 1 medium egg, herbs and spices of your choice. Grate the carrot and onion into a bowl, adding thinly diced garlic and your choice of herbs and spices. Mix the ingredients so they are well distributed. Add the egg to the mix and combined well. Let sit in the fridge for at least 30 minutes. It’s important to let it rest or the mixture will not stick together later. Sprinkle the flour in and mix again. Form the mixture into patties by rolling equal sized balls and then flattening them with the palm of your hand about 2 cm is a good depth. Sprinkle a touch of flour on each side. Add oil to a frying pan over a medium heat, once hot fry the patties on each side for 3-5 minutes until golden.
I like to serve mine in burger baps with salad and homemade chips, just like a classic burger meal. A pint of beer never goes a miss or if your being good a tall glass of lemonade with fresh lemons and mints. My creation this time came with roast potatoes, sweetcorn and cherry tomatoes plus some herby dressing on the side. Apologies for the naff photos, Its still dark at 4pm so terrible kitchen lighting overhead never makes for pleasant photography.